Trail Mix cookies
✓
Cookie82 g

Calories in 1 Cookie (82 g)
227.2 calories, 109.8 from fat
 
Carbs
27.8 g
 
Proteins
5.1 g
 
Fat
12.2 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix cookies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (keeps brain function strong).
  • Trail Mix cookies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
28%
Fiber
19%
Fat
38%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix cookies

Serving Size: Cookie (82g)

* Amount Per Serving
Calories 227.2 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 7.6 g 38.1%
Cholesterol 0 mg 0%
Sodium 21.8 mg 0.9%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 11.5 g 38.3%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 61.9 mg 15.5%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 378.6 mg 10.8%
Phosphorus (P) 252.7 mg 25.3%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 1.4 mg 9.4%