Twingo, , Bahlsen, 5.3 oz

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Ea

25 g

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• Twingo, , Bahlsen, 5.3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
• Twingo, , Bahlsen, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (16% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (180% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

Medium Density (3.5 %/cal)

Very High Density (3.5 %/g)

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4% Protein

6% Carbs

4% Fiber

17% Fat

45%

Saturated Fat

5% Cholesterol

1% Sodium

37%

Added Sugar

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