two bite Chocolate Cupcakes, Spring
✓
Cup71 g

Calories in 1 cup (71 g)
340.4 calories, 144 from fat
 
Carbs
47.1 g
 
Proteins
2 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • two bite Chocolate Cupcakes, Spring has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • two bite Chocolate Cupcakes, Spring contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
5%
Fiber
24%
Fat
39%
Saturated Fat
0%
Cholesterol
13%
Sodium
128%
Added Sugar

BURN THOSE CALORIES

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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

two bite Chocolate Cupcakes, Spring

Serving Size: cup (71g)

* Amount Per Serving
Calories 340.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23.7%
Saturated Fat 5 g 39.4%
Cholesterol 20 mg 0%
Sodium 230.3 mg 13.1%
Total Carbohydrate 47.1 g 15.8%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 38.3 g 127.8%
Protein 2 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.9 mg 10%
Magnesium (Mg) 17.8 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.2 mg 2.6%
Phosphorus (P) 46.9 mg 4.7%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.3 mg 2.3%