Valentine Shortbread Cookies, Sprinkled with Red Sugar, Stauffer's, 14 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
149.7 calories, 45 from fat
 
Carbs
22.9 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Valentine Shortbread Cookies, Sprinkled with Red Sugar, Stauffer's, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Valentine Shortbread Cookies, Sprinkled with Red Sugar, Stauffer's, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
4%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valentine Shortbread Cookies, Sprinkled with Red Sugar, Stauffer's, 14 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.8 g 4%
Cholesterol 10 mg 4%
Sodium 109.8 mg 5%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.9 g 29.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.9 mg 1.1%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.1 mg 0.8%