Vanilla Wafers, , Bud's, 10 oz
✓
Pcs31 g

Calories in 1 pcs (31 g)
167.3 calories, 80.1 from fat
 
Carbs
20.7 g
 
Proteins
2.6 g
 
Fat
8.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Wafers, , Bud's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Vanilla Wafers, , Bud's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
15%
Fat
9%
Saturated Fat
4%
Cholesterol
1%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Wafers, , Bud's, 10 oz

Serving Size: pcs (31g)

* Amount Per Serving
Calories 167.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 14.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 12.9 mg 3.9%
Sodium 24.6 mg 1%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 1.3 g 3.9%
Sugars (Added) 14.9 g 49.6%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 129.1 IU 2.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%