Variety Pack, Oreo, Lorna Doone, Chips Ahoy!, Nabisco, 12 ea
✓
Package23 g

Calories in 1 package (23 g)
100 calories, 18 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Variety Pack, Oreo, Lorna Doone, Chips Ahoy!, Nabisco, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Variety Pack, Oreo, Lorna Doone, Chips Ahoy!, Nabisco, 12 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
3%
Fat
7%
Saturated Fat
1%
Cholesterol
7%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Variety Pack, Oreo, Lorna Doone, Chips Ahoy!, Nabisco, 12 ea

Serving Size: package (23g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.3 g 6.6%
Cholesterol 3.3 mg 1.1%
Sodium 160 mg 7%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 8.1 g 26.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.1%