Vobro, Cookies, ABC
✓
G100 g

Calories in 1 g (100 g)
436 calories, 156.6 from fat
 
Carbs
64.3 g
 
Proteins
5.5 g
 
Fat
17.4 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Vobro, Cookies, ABC has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Magnesium (helps you sleep better) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vobro, Cookies, ABC contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
21%
Carbs
17%
Fiber
27%
Fat
35%
Saturated Fat
1%
Cholesterol
17%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
109 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vobro, Cookies, ABC

Serving Size: g (100g)

* Amount Per Serving
Calories 436 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 7 g 34.8%
Cholesterol 2 mg 0.7%
Sodium 391.3 mg 17.4%
Total Carbohydrate 64.3 g 21.4%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 22 g 73.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 210 mg 6%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.1 mg 7.3%