Voortman Cookies Rainbow Chip
✓
Grams22 g

Calories in 1 grams (22 g)
100.1 calories, 40.5 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Voortman Cookies Rainbow Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Voortman Cookies Rainbow Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Voortman Cookies Rainbow Chip

Serving Size: grams (22g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6%
Saturated Fat 1.5 g 5%
Cholesterol 0 mg 2.7%
Sodium 55.1 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 5.9 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 0.5%