Voortman Oatmeal Raisin Cookies
✓
Grams19 g

Calories in 1 grams (19 g)
80 calories, 27 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Voortman Oatmeal Raisin Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Voortman Oatmeal Raisin Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
3%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Voortman Oatmeal Raisin Cookies

Serving Size: grams (19g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0.8%
Sodium 89.9 mg 1.9%
Total Carbohydrate 12 g 3.8%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4.9 g 16.5%
Protein 1 g 1.5%
 
Vitamins
Vitamin A 3.8 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.7 mg 0.7%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.9%