Vrooman, Monster Cookies, Espresso Energy
✓
Grams100 g

Calories in 1 grams (100 g)
294 calories, 135 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Monster Cookies, Espresso Energy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Vrooman, Monster Cookies, Espresso Energy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
5%
Fiber
23%
Fat
69%
Saturated Fat
0%
Cholesterol
9%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Monster Cookies, Espresso Energy

Serving Size: grams (100g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 13.8 g 68.8%
Cholesterol 0 mg 0%
Sodium 222 mg 9.3%
Total Carbohydrate 36 g 12%
Dietary Fiber 2.6 g 5.1%
Sugars (Added) 25 g 83.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 133 IU 2.7%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.8 mg 5.1%
Phosphorus (P) 51 mg 5.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.4 mg 2.6%