Wafer Bites, Gluten Free, Hazelnut, Glutino, 5 oz

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Wafer B...

30 g

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• Wafer Bites, Gluten Free, Hazelnut, Glutino, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
• Wafer Bites, Gluten Free, Hazelnut, Glutino, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (3.3 %/cal)

Very High Density (1.9 %/g)

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4% Protein

7% Carbs

4% Fiber

11% Fat

23%

Saturated Fat

3% Cholesterol

2% Sodium

30%

Added Sugar

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