Wafer, Chocolate, with Peanuts, Bauducco, 5.82 oz

✓

Pcs

33 g

---

• Wafer, Chocolate, with Peanuts, Bauducco, 5.82 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
• Wafer, Chocolate, with Peanuts, Bauducco, 5.82 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.8 %/g)

---

2% Protein

7% Carbs

4% Fiber

15% Fat

13%

Saturated Fat

3% Cholesterol

2% Sodium

43%

Added Sugar

---