Wafer Cookies, Fudge Covered Sticks, Food Club, 8.5 oz

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Wafers

27 g

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• Wafer Cookies, Fudge Covered Sticks, Food Club, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Wafer Cookies, Fudge Covered Sticks, Food Club, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.6 %/g)

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2% Protein

6% Carbs

2% Fiber

12% Fat

20%

Saturated Fat

2% Cholesterol

1% Sodium

47%

Added Sugar

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