Wafer Cookies, Quadratini Hazelnut 8.82 Oz., Loacker, 8 Pk

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G

29 g

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• Wafer Cookies, Quadratini Hazelnut 8.82 Oz., Loacker, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
• Wafer Cookies, Quadratini Hazelnut 8.82 Oz., Loacker, 8 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.1 %/g)

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4% Protein

6% Carbs

4% Fiber

12% Fat

25%

Saturated Fat

9% Cholesterol

1% Sodium

27%

Added Sugar

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