Wafer Cookies, Tiramisue Petite 5 Oz, Dolcetto, 12 Pk
✓
G29 g

Calories in 1 G (29 g)
143.5 calories, 63.9 from fat
 
Carbs
19.3 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Cookies, Tiramisue Petite 5 Oz, Dolcetto, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Wafer Cookies, Tiramisue Petite 5 Oz, Dolcetto, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
11%
Fat
9%
Saturated Fat
1%
Cholesterol
1%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Cookies, Tiramisue Petite 5 Oz, Dolcetto, 12 Pk

Serving Size: G (29g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.2%
Saturated Fat 1.8 g 9.2%
Cholesterol 5.1 mg 1%
Sodium 21.4 mg 1%
Total Carbohydrate 19.3 g 6.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 10.2 g 33.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 103.5 IU 2.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.9 mg 1%
Phosphorus (P) 31.3 mg 3.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1%