Wafer Cookies, Vanilla Flavored, Voortman, 10.6 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
119.8 calories, 45 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Cookies, Vanilla Flavored, Voortman, 10.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (essential for normal growth and health).
  • Wafer Cookies, Vanilla Flavored, Voortman, 10.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
15%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
5%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Cookies, Vanilla Flavored, Voortman, 10.6 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 1 g 5%
Cholesterol 2.4 mg 0.8%
Sodium 119.8 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 15%
Sugars (Added) 6.9 g 23%
Protein 2 g 4%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 27 mg 2.7%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.2 mg 1%