Wafer Cubes, Amaretto, Loacker, 7.74 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
158.2 calories, 71.1 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Cubes, Amaretto, Loacker, 7.74 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Wafer Cubes, Amaretto, Loacker, 7.74 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(16.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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53 min
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40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Cubes, Amaretto, Loacker, 7.74 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 158.2 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 29.1 mg 7.8%
Sodium 64.3 mg 3%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 8.1 g 26.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 387.5 IU 7.8%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 5.6 mg 9.3%
Vitamin D 62 mcg 15.5%
Vitamin E 4.7 mg 15.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.6 mg 1.9%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 2.3 mg 15.5%