Wafer Gaufrette, Chocolate Cream, Kras, 11.64 oz
✓
Pieces20 g

Calories in 1 pieces (20 g)
107 calories, 54 from fat
 
Carbs
13 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Gaufrette, Chocolate Cream, Kras, 11.64 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Selenium (helps the regulation of hormones in the body).
  • Wafer Gaufrette, Chocolate Cream, Kras, 11.64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Gaufrette, Chocolate Cream, Kras, 11.64 oz

Serving Size: pieces (20g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 3.8 mg 0.8%
Sodium 15 mg 1%
Total Carbohydrate 13 g 4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 7 g 23.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.4 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0 mg 0.3%