Wafer Rolls, Chocolate, Dolcetto, 14.1 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
196.1 calories, 81 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Rolls, Chocolate, Dolcetto, 14.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Wafer Rolls, Chocolate, Dolcetto, 14.1 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
13%
Fat
15%
Saturated Fat
0%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Rolls, Chocolate, Dolcetto, 14.1 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 196.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 57 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 6%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.2 mg 1.1%