Wafer Rolls, Premium, Dolcetto, Tiramisu Flavor, Dolcetto, 4.4 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
199 calories, 81 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Rolls, Premium, Dolcetto, Tiramisu Flavor, Dolcetto, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • Wafer Rolls, Premium, Dolcetto, Tiramisu Flavor, Dolcetto, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
7%
Fiber
13%
Fat
15%
Saturated Fat
7%
Cholesterol
2%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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66 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Rolls, Premium, Dolcetto, Tiramisu Flavor, Dolcetto, 4.4 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 199 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 3 g 15%
Cholesterol 22.2 mg 6.7%
Sodium 54 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 7%
Sugars (Added) 17.2 g 57.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.7 mg 2.4%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.4%