Wafer Snacks, 100 Calorie Packs Cinnamon Grahams, Food Club, 4.86 Oz

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G

23 g

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• Wafer Snacks, 100 Calorie Packs Cinnamon Grahams, Food Club, 4.86 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Copper (stimulates the brain), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
• Wafer Snacks, 100 Calorie Packs Cinnamon Grahams, Food Club, 4.86 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (5.2 %/cal)

High Density (1.3 %/g)

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2% Protein

5% Carbs

4% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

17%

Added Sugar

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