Wafer Stick, Strawberry Flavor, Flying Elephant, 950 g
✓
Pieces79 g

Calories in 1 pieces (79 g)
139.7 calories, 45 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wafer Stick, Strawberry Flavor, Flying Elephant, 950 g has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin D (fights infections including cold and the flu).
  • Wafer Stick, Strawberry Flavor, Flying Elephant, 950 g contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
8%
Fat
15%
Saturated Fat
2%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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47 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafer Stick, Strawberry Flavor, Flying Elephant, 950 g

Serving Size: pieces (79g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 4.9 mg 1.6%
Sodium 92.8 mg 4%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 12.6 g 42.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1580 IU 31.6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.9 mg 1.6%
Vitamin D 31.6 mcg 7.9%
Vitamin E 0.9 mg 3.2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.9 mg 2.4%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.2 mg 7.9%