Wafer Sticks, Golden, Oreo, 0.63 oz

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Package

18 g

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• Wafer Sticks, Golden, Oreo, 0.63 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
• Wafer Sticks, Golden, Oreo, 0.63 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (11% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.2 %/cal)

Very High Density (2.8 %/g)

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2% Protein

4% Carbs

3% Fiber

5% Fat

18%

Saturated Fat

1% Cholesterol

1% Sodium

30%

Added Sugar

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