How many calories in Wafer?

217.6 calories per bar (42 g.) Wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Wafer?

27.1 g. of carbs (9%DV) per bar (42 g.)

How much protein in Wafer?

2.7 g. of protein (5.5%DV) per bar (42 g.)

How much fiber in Wafer?

0.4 g. of fiber (1.7%DV) per bar (42 g.)

How much saturated fat in Wafer?

g. of saturated fat (%DV) per bar (42 g.)

How much fat in Wafer?

10.9 g. fat (16.8%DV) per bar (42 g.)

How much sodium in Wafer?

22.7 g. sodium (0.9%DV) per bar (42 g.)

Wafer Nutrition Information

Wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Copper (essential for normal growth and health). Wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz). Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Is there sugar in Wafer?

20.6 grams of sugar (68.6%DV) per bar (42 g.)

How much sugar in Wafer?

20.6 grams of sugar (68.6%DV) per bar (42 g.)

Wafer

Calories in 1 bar (42 g)

217.6 calories, 98.1 from fat

Carbs

27.1 g

Proteins

2.7 g

Fat

10.9 g

Sat. Fat

7.5 g

KEY FACTS

(learn about health benefits or risks)

Wafer has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Copper (essential for normal growth and health).
Wafer contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

Medium
Density

(3.7 %/cal)

Very High
Density

(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

9% Carbs

2% Fiber

17% Fat

38%

Saturated Fat

2% Cholesterol

1% Sodium

69%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

73 min

29 min

54 min

87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		217.6 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.8%
	Saturated Fat	7.5 g	37.7%
Cholesterol		4.6 mg	1.5%
Sodium		22.7 mg	0.9%
Total Carbohydrate		27.1 g	9%
	Dietary Fiber	0.4 g	1.7%
	Sugars (Added)	20.6 g	68.6%
Protein		2.7 g	5.5%

Vitamins
	Vitamin A	34 IU	0.7%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0.2 mcg	3.9%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.5%
	Vitamin K	2.2 mcg	2.7%

Minerals
	Calcium (Ca)	52.5 mg	5.3%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	15.5 mg	3.9%
	Manganese (Mn)	0 mg	2.1%
	Potassium (K)	97 mg	2.8%
	Phosphorus (P)	56.7 mg	5.7%
	Selenium (Se)	2.1 mcg	3%
	Zinc (Zn)	0 mg	0.3%

Wafer

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts