Waferrolls, Chocolate, Peter DeBeukelaer, 1.25 oz
✓
Cookies35 g

Calories in 1 cookies (35 g)
128.4 calories, 31.5 from fat
 
Carbs
22.7 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Waferrolls, Chocolate, Peter DeBeukelaer, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Waferrolls, Chocolate, Peter DeBeukelaer, 1.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (17% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
5%
Fat
13%
Saturated Fat
9%
Cholesterol
2%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waferrolls, Chocolate, Peter DeBeukelaer, 1.25 oz

Serving Size: cookies (35g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 29.2 mg 9.3%
Sodium 49.4 mg 2%
Total Carbohydrate 22.7 g 7.9%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 13 g 43.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.9 mg 1.2%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.2 mg 1.2%