Wafers, Choco 3.5 Oz, Helwa, 12 Pk

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G

32 g

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• Wafers, Choco 3.5 Oz, Helwa, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
• Wafers, Choco 3.5 Oz, Helwa, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (109% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.5 %/g)

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2% Protein

7% Carbs

3% Fiber

14% Fat

35%

Saturated Fat

1% Cholesterol

2% Sodium

41%

Added Sugar

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