Wafers, Chocolate Cream Filled, Glutano, 4.4 oz
✓
Wafers27 g

Calories in 1 wafers (27 g)
149.4 calories, 90 from fat
 
Carbs
15.9 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Chocolate Cream Filled, Glutano, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Wafers, Chocolate Cream Filled, Glutano, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (107% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
14%
Fat
29%
Saturated Fat
7%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Chocolate Cream Filled, Glutano, 4.4 oz

Serving Size: wafers (27g)

* Amount Per Serving
Calories 149.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 13.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 18.6 mg 6.5%
Sodium 24.9 mg 1%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 8.1 g 27%
Protein 1 g 2%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.6 mg 1.7%
Phosphorus (P) 10 mg 1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 0.4%