How many calories in Wafers, Chocolate Flavored, Ruger, 2.125 oz?

160 calories per pieces (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Wafers, Chocolate Flavored, Ruger, 2.125 oz?

20 g. of carbs (7%DV) per pieces (30 g.)

How much protein in Wafers, Chocolate Flavored, Ruger, 2.125 oz?

2 g. of protein (4%DV) per pieces (30 g.)

How much fiber in Wafers, Chocolate Flavored, Ruger, 2.125 oz?

1 g. of fiber (4%DV) per pieces (30 g.)

How much saturated fat in Wafers, Chocolate Flavored, Ruger, 2.125 oz?

g. of saturated fat (%DV) per pieces (30 g.)

How much fat in Wafers, Chocolate Flavored, Ruger, 2.125 oz?

8 g. fat (12%DV) per pieces (30 g.)

How much sodium in Wafers, Chocolate Flavored, Ruger, 2.125 oz?

30 g. sodium (🔒%DV) per pieces (30 g.)

Wafers, Chocolate Flavored, Ruger, 2.125 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (117% of DV/100g).

Is there sugar in Wafers, Chocolate Flavored, Ruger, 2.125 oz?

12.9 grams of sugar per pieces (30 g.)

How much sugar in Wafers, Chocolate Flavored, Ruger, 2.125 oz?

12.9 grams of sugar per pieces (30 g.)

Wafers, Chocolate Flavored, Ruger, 2.125 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in carbs (23% of DV/100g). Relatively high in saturated fat (117% of DV/100g).

Calories in 1 pieces (30g)

160 calories / 72 from fat

Carbohydrates

20 g

Proteins

2 g

Fat

8 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

Medium Density

(4 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12%
	Saturated Fat	7 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		30 mg	🔒%
Total Carbohydrate		20 g	7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	12.9 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	8.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	62.1 mg	🔒%
	Phosphorus (P)	18.6 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%