Wafers, Chocolate Flavored, Ruger, 2.125 oz

✓

Pieces

30 g

---

• Wafers, Chocolate Flavored, Ruger, 2.125 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Wafers, Chocolate Flavored, Ruger, 2.125 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (117% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4 %/cal)

Very High Density (2.7 %/g)

---

4% Protein

7% Carbs

4% Fiber

12% Fat

35%

Saturated Fat

2% Cholesterol

1% Sodium

43%

Added Sugar

---