Wafers, Cookies'n Creme, Voortman, 12.3 oz
✓
Cookies23 g

Calories in 1 cookies (23 g)
110 calories, 36 from fat
 
Carbs
17 g
 
Proteins
0.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Cookies'n Creme, Voortman, 12.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Wafers, Cookies'n Creme, Voortman, 12.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
6%
Fat
5%
Saturated Fat
5%
Cholesterol
3%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Cookies'n Creme, Voortman, 12.3 oz

Serving Size: cookies (23g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 13.8 mg 4.6%
Sodium 60 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 9.9 g 33%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 184 IU 3.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.1 mg 0.7%