Wafers, Couverture, Milk Chocolate, E. Guittard, 1 lb
✓
Wafers40 g

Calories in 1 wafers (40 g)
220 calories, 135 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Couverture, Milk Chocolate, E. Guittard, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Copper (stimulates the brain) and Selenium (helps the regulation of hormones in the body).
  • Wafers, Couverture, Milk Chocolate, E. Guittard, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
4%
Fiber
23%
Fat
46%
Saturated Fat
3%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Couverture, Milk Chocolate, E. Guittard, 1 lb

Serving Size: wafers (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9.2 g 46%
Cholesterol 10 mg 3%
Sodium 35 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 0.5%