Wafers, Cream Filled, Chocolate Flavored, Sugar Free, Gefen, 7 oz
✓
Unit13 g

Calories in 1 unit (13 g)
65 calories, 36 from fat
 
Carbs
8 g
 
Proteins
0.8 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Cream Filled, Chocolate Flavored, Sugar Free, Gefen, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (a vital part of the body growth process).
  • Wafers, Cream Filled, Chocolate Flavored, Sugar Free, Gefen, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Cream Filled, Chocolate Flavored, Sugar Free, Gefen, 7 oz

Serving Size: unit (13g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 4.1 mg 1.6%
Sodium 9 mg 0.4%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.5 g 2.3%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.3 mg 0.8%
Phosphorus (P) 17.2 mg 1.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.1 mg 0.9%