Wafers, Dulce de Leche, Elbi's, 5 oz
✓
Ea31 g

Calories in 1 ea (31 g)
157.5 calories, 71.1 from fat
 
Carbs
18.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Dulce de Leche, Elbi's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Wafers, Dulce de Leche, Elbi's, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
5%
Cholesterol
2%
Sodium
56%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Dulce de Leche, Elbi's, 5 oz

Serving Size: ea (31g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 2 g 9.8%
Cholesterol 14.7 mg 4.9%
Sodium 39.4 mg 2%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 2.9%
Sugars (Added) 16.7 g 55.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 31 mg 0.9%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.2 mg 1.1%