Wafers, Famous, Chocolate, Nabisco, 9 oz

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Cookies

32 g

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• Wafers, Famous, Chocolate, Nabisco, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health) and Zinc (very important in dealing with prostate disorders).
• Wafers, Famous, Chocolate, Nabisco, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (20.9 %/cal)

Very High Density (1.7 %/g)

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4% Protein

8% Carbs

4% Fiber

7% Fat

8%

Saturated Fat

3% Cholesterol

9% Sodium

33%

Added Sugar

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