Wafers, Lemon Filled Organic 3.5 Oz, Helwa, 12 Pk
✓
G32 g

Calories in 1 G (32 g)
180 calories, 90 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
10 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Lemon Filled Organic 3.5 Oz, Helwa, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Wafers, Lemon Filled Organic 3.5 Oz, Helwa, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (42% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
14%
Fiber
15%
Fat
40%
Saturated Fat
3%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Lemon Filled Organic 3.5 Oz, Helwa, 12 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 8 g 40%
Cholesterol 11.3 mg 3.4%
Sodium 25 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 12.2 g 40.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.4%