Wafers, Lemon Flavored Cream, Khong Guan, 3.85 oz
✓
Wafers36 g

Calories in 1 wafers (36 g)
200 calories, 108 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Lemon Flavored Cream, Khong Guan, 3.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (important for the stimulation of antibodies).
  • Wafers, Lemon Flavored Cream, Khong Guan, 3.85 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
18%
Fat
30%
Saturated Fat
13%
Cholesterol
1%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Lemon Flavored Cream, Khong Guan, 3.85 oz

Serving Size: wafers (36g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 30 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.3 g 3.9%
Sugars (Added) 7.9 g 26.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 66.6 IU 1.3%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.1 mg 0.5%