Wafers, Milk Chocolate Covered, Afrika, Bahlsen, 4.6 oz

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33 g

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• Wafers, Milk Chocolate Covered, Afrika, Bahlsen, 4.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin A (helps prevent infectious diseases and vision problems).
• Wafers, Milk Chocolate Covered, Afrika, Bahlsen, 4.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (12% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (97% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (3.5 %/cal)

Very High Density (2.4 %/g)

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4% Protein

6% Carbs

4% Fiber

16% Fat

32%

Saturated Fat

1% Cholesterol

1% Sodium

46%

Added Sugar

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