Wafers, Organic Vanilla, Helwa, 12 Pk
✓
G32 g

Calories in 1 G (32 g)
170 calories, 72 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Organic Vanilla, Helwa, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Wafers, Organic Vanilla, Helwa, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (94% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
1%
Fiber
12%
Fat
30%
Saturated Fat
2%
Cholesterol
1%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Organic Vanilla, Helwa, 12 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 6 g 30%
Cholesterol 4.7 mg 1.9%
Sodium 25 mg 1%
Total Carbohydrate 22 g 7%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 13.1 g 43.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 112.8 IU 2.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.7 mg 0.9%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.1 mg 0.5%