Wafers, Sugar Free!, Peanut Butter, Voortman, 9 oz
✓
Cookies26 g

Calories in 1 cookies (26 g)
130 calories, 72 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Sugar Free!, Peanut Butter, Voortman, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Wafers, Sugar Free!, Peanut Butter, Voortman, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
12%
Fat
8%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Sugar Free!, Peanut Butter, Voortman, 9 oz

Serving Size: cookies (26g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 6.5 mg 2.2%
Sodium 55 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 108.3 IU 2.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.7 mg 0.6%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.9%