Wafers, Vanilla 6.2 Oz, Loacker, 18 Pk

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G

32 g

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• Wafers, Vanilla 6.2 Oz, Loacker, 18 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Wafers, Vanilla 6.2 Oz, Loacker, 18 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (4.4 %/cal)

Very High Density (2.3 %/g)

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4% Protein

7% Carbs

4% Fiber

14% Fat

40%

Saturated Fat

1% Cholesterol

2% Sodium

30%

Added Sugar

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