Wafers, Vanilla, Family Size, Crispies, 6.2 oz
✓
Wafers18 g

Calories in 1 wafers (18 g)
97.7 calories, 46.8 from fat
 
Carbs
10.3 g
 
Proteins
1 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Vanilla, Family Size, Crispies, 6.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Wafers, Vanilla, Family Size, Crispies, 6.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
1%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Vanilla, Family Size, Crispies, 6.2 oz

Serving Size: wafers (18g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 7.2%
Saturated Fat 1.4 g 7.2%
Cholesterol 5.6 mg 1.1%
Sodium 53.5 mg 2.1%
Total Carbohydrate 10.3 g 3.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 5.2 g 17.4%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.1 mg 1.1%
Phosphorus (P) 6.7 mg 0.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0 mg 0.2%