Wafers, Vanilla Flavoured, Sadaf, 10.5 oz
✓
Wafers50 g

Calories in 1 wafers (50 g)
297.1 calories, 146.7 from fat
 
Carbs
35.3 g
 
Proteins
2 g
 
Fat
16.3 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Wafers, Vanilla Flavoured, Sadaf, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
  • Wafers, Vanilla Flavoured, Sadaf, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (121% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
25%
Fat
61%
Saturated Fat
2%
Cholesterol
0%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wafers, Vanilla Flavoured, Sadaf, 10.5 oz

Serving Size: wafers (50g)

* Amount Per Serving
Calories 297.1 cal
Calories from Fat 146.7 cal
% Daily Value
Total Fat 16.3 g 25.2%
Saturated Fat 12.1 g 60.5%
Cholesterol 8.3 mg 1.7%
Sodium 1 mg 0%
Total Carbohydrate 35.3 g 12.1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 18 g 60%
Protein 2 g 4%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.5 mg 3.1%
Phosphorus (P) 18.5 mg 1.9%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.1 mg 0.7%