Waffle Cookies, Pizzelle, Original Anise Flavor, Little Pepi's, 9 oz
✓
Cookies32 g

Calories in 1 cookies (32 g)
150 calories, 63 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle Cookies, Pizzelle, Original Anise Flavor, Little Pepi's, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Waffle Cookies, Pizzelle, Original Anise Flavor, Little Pepi's, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
10%
Fat
4%
Saturated Fat
18%
Cholesterol
1%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle Cookies, Pizzelle, Original Anise Flavor, Little Pepi's, 9 oz

Serving Size: cookies (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 0.8 g 4%
Cholesterol 55 mg 18%
Sodium 15 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 8 g 26.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 42.6 IU 0.9%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 39.7 mg 4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.3%