Waffle Wafer, Chocolate Cream Filled, Ruger, 6 ea
✓
Package45 g

Calories in 1 package (45 g)
230 calories, 117 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Waffle Wafer, Chocolate Cream Filled, Ruger, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Waffle Wafer, Chocolate Cream Filled, Ruger, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
2%
Fiber
19%
Fat
36%
Saturated Fat
4%
Cholesterol
2%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waffle Wafer, Chocolate Cream Filled, Ruger, 6 ea

Serving Size: package (45g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 7.2 g 36%
Cholesterol 13 mg 4%
Sodium 55 mg 2%
Total Carbohydrate 26 g 11%
Dietary Fiber 0.5 g 2%
Sugars (Added) 14 g 46.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.1 mg 2.2%
Phosphorus (P) 50 mg 5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2.1%