Waiffers, Cheese, Piet Verduijn Bakery, 2.6 oz
✓
Pieces25 g

Calories in 1 pieces (25 g)
162.8 calories, 82.8 from fat
 
Carbs
15.3 g
 
Proteins
3.1 g
 
Fat
9.2 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Waiffers, Cheese, Piet Verduijn Bakery, 2.6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Waiffers, Cheese, Piet Verduijn Bakery, 2.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
14%
Fat
28%
Saturated Fat
2%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waiffers, Cheese, Piet Verduijn Bakery, 2.6 oz

Serving Size: pieces (25g)

* Amount Per Serving
Calories 162.8 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 5.5 g 27.5%
Cholesterol 5.1 mg 2%
Sodium 91.6 mg 4.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 305.3 IU 6.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.3 mg 1.6%
Phosphorus (P) 9.3 mg 0.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.3%