Walkers Shortbread, Double Chocolate Chip Cookies, Weight Watchers
✓
Serving100 g

Calories in 1 serving (100 g)
463 calories, 157.5 from fat
 
Carbs
71.5 g
 
Proteins
4.9 g
 
Fat
17.5 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Walkers Shortbread, Double Chocolate Chip Cookies, Weight Watchers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • Walkers Shortbread, Double Chocolate Chip Cookies, Weight Watchers contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
24%
Carbs
11%
Fiber
27%
Fat
29%
Saturated Fat
0%
Cholesterol
13%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walkers Shortbread, Double Chocolate Chip Cookies, Weight Watchers

Serving Size: serving (100g)

* Amount Per Serving
Calories 463 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 31 g 103.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 26.7 IU 0.5%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 101 mg 25.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 6.7%
Phosphorus (P) 277 mg 27.7%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1.6 mg 10.7%