Wegmans, Bakery Cookies, Mega-Chunk, Peanut Butter Chunk with Peanuts & Peanut Butter Chips

Ea31 g


Calories in 1 ea (31 g)
140.9 calories, 72.9 from fat
 
Carbs
15.1 g
 
Proteins
3 g
 
Fat
8.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bakery Cookies, Mega-Chunk, Peanut Butter Chunk with Peanuts & Peanut Butter Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Wegmans, Bakery Cookies, Mega-Chunk, Peanut Butter Chunk with Peanuts & Peanut Butter Chips contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
12%
Fat
13%
Saturated Fat
3%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bakery Cookies, Mega-Chunk, Peanut Butter Chunk with Peanuts & Peanut Butter Chips

Serving Size: ea (31g)

* Amount Per Serving
Calories 140.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2.5 g 12.6%
Cholesterol 10.1 mg 3.4%
Sodium 130.9 mg 5.5%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.7 g 3%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1.5%