Weight Watchers, Cookies, Double Choc Chip
✓
Cookies23 g

Calories in 1 Cookies (23 g)
102.4 calories, 33.3 from fat
 
Carbs
15.9 g
 
Proteins
0.9 g
 
Fat
3.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Cookies, Double Choc Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Weight Watchers, Cookies, Double Choc Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
6%
Fat
9%
Saturated Fat
3%
Cholesterol
4%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Cookies, Double Choc Chip

Serving Size: Cookies (23g)

* Amount Per Serving
Calories 102.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.9 g 9.3%
Cholesterol 9.3 mg 2.8%
Sodium 78.8 mg 3.7%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 5.5 g 18.4%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 92.7 IU 1.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.4 mg 1.8%
Phosphorus (P) 23.9 mg 2.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.6%