White Chocolate & Macadamia Cookies, , Parmalat, 8 oz
✓
Ea25 g

Calories in 1 ea (25 g)
129 calories, 62.1 from fat
 
Carbs
14.9 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • White Chocolate & Macadamia Cookies, , Parmalat, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • White Chocolate & Macadamia Cookies, , Parmalat, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
11%
Fat
14%
Saturated Fat
3%
Cholesterol
2%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Chocolate & Macadamia Cookies, , Parmalat, 8 oz

Serving Size: ea (25g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 9.9 mg 3%
Sodium 44.6 mg 2%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 8 g 26.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 29.3 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 0.2 mg 1.7%