White Fudge Stripes, Cookies 'n Creme, Keebler, 11.5 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
162 calories, 63.9 from fat
 
Carbs
22.3 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • White Fudge Stripes, Cookies 'n Creme, Keebler, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • White Fudge Stripes, Cookies 'n Creme, Keebler, 11.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
11%
Fat
20%
Saturated Fat
1%
Cholesterol
5%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Fudge Stripes, Cookies 'n Creme, Keebler, 11.5 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 4 g 20.2%
Cholesterol 3.8 mg 1.3%
Sodium 121.5 mg 5.1%
Total Carbohydrate 22.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 13.2 g 44%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%